This week SqueezeItIn.com was featured on ABC’s Good Morning America with (the one and only) Diane Sawyer and Chris Cuomo.  You’ve got to see Chris Cuomo doing Laundry Legs!  Check it out:

If you prefer to read GMA’s online article about SqueezeItIn.com click here.

Thank you to GMA, correspondent Taryn Winter Brill, and all of the SqueezeItIn.com fans for letting life be your workout and spreading the word that:  Life’s a gym.  Work it out!

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It has been a very big month for this “little website that could!”

Vicky, Jenny, and Susan at the WP interview

Columnist Vicky, Trainer Jenny, and Photographer Susan (SqueezeItIn.com Co-Founder Brigette is snapping the pix.)

Hot Squats!

We had lots of laughs telling the SqueezeItIn.com story and watching SqueezeItIn.com trainer Jenny help Vicky get her squeeze on!

Cardio has never been so funny!

Look for SqueezeItIn.com in an upcoming edition of The Washington Post health section!  And a big thanks to Vicky and Susan for a fun interview!

Thanks to everyone who has helped to spread the message of these two moms on a mission!  You can help by making SqueezeItIn.com your homepage, “fanning” us on Facebook, and “following” us on Twitter. Don’t forget to subscribe to our YouTube channel as well – you’ll get first dibs on all our new exercise videos!

Looks like White House staffers are just like everybody else: they struggle to find time to exercise.  Maybe they need a little SqueezeItIn.com.  According to The Washington Post:

“The grueling schedule has forced most of the presidential aides to abandon physical exercise, and the few who persist — often because of incessant goading from their fitness-fixated commander in chief — have planned their workouts at times that stretch their schedules even further.”

Link to full article:  Frenetic Pace, Packed Agenda Put West Wing Staffers Through Wringer – washingtonpost.com.

Do you think 1600 Pennsylvania Avenue could use a custom SqueezeItIn.com West Wing Workout?

(We do!) We can see it now: Policy Planks.  Economic Crisis Crunches.  SCOTUS Squats. The “squeezabilities” are endless!

Think it’s a good idea?  Let ’em know:  http://www.whitehouse.gov/contact/

Note to Staffers:  The White House is a gym.  Work it out.

Read the rest of this entry »

Now this is the kind of “juice” we could drink every day!

Follow this link to read more about Vital Juice and SqueezeItIn.com:  VitalJuice

Get Skinny in 10 Minutes
A new site helps you tone up while you blow dry your hair and watch TV.

Be honest: Are you reading this while gulping down a cup of coffee, texting your friends, watching the news and waiting for your pedicure to dry? (Whew!)

We know you’re the queen of multitasking. On days when your planner is too jam-packed for a full workout, you can still fit in fitness. The new site Squeeze It In uses short videos to demonstrate the speediest workouts using household objects like a shampoo bottle, a vacuum and your kitchen counter.

The Woman’s Day motto is “live well every day.”  We couldn’t agree more!  See what Woman’s Day has to say about SqueezeItIn.com:

The Daily WD: Daily Dose: Exercise Made Simple.

That’s why I LOVE this new website I recently discovered called SqueezeItIn. It features quick videos demonstrating how anyone can literally squeeze in workouts to their day, even if you’re just doing chores around the house. Here are a few examples just to give you a taste: Countertop pushups, Va-va-va Vacuum, Laundry Legs and Dish Lifts.  –Abby Cuffey, Assistant Health Editor, Woman’s Day

A BIG thank you to Abby Cuffey at Woman’s Day who blogged about SqueezeItIn.com today!

Spread the word and let life be your workout!

Short bursts of physical activity – just like doing a few of the exercises at http://www.SqueezeItIn.com – are the way to go!  If you don’t believe us, just look at what the Mayo Clinic has to say!

Aerobic exercise: What’s the best frequency for workouts? – MayoClinic.com.

We say: SQUEEZE-IT-IN!

No gym, no equipment, no excuses!

Life’s a gym.  Work it out!

Look familiar? Jenny's impersonation of our logo!

Welcome to SqueezeItIn.com!

We are so glad that you have found us and we want to make sure that you keep coming back. Each week we will introduce even more SqueezeItIn.com exercises for women along with some helpful hints from the world of fitness.

For many of us the “ to-do list” is long and exercise either isn’t on it or is the first thing to get pushed off.  We think it can be different.  At SqueezeItIn.com, we believe exercise can be part of every chore, errand, and task, and we are here to show you how!

While doing these exercises if 2 sets of 12 seems too easy add more reps.  But if you find that an exercise is more challenging and it could be too much of a struggle to reach 12 repetitions, then set a realistic goal for yourself and work your way up.

Working out does not have to be all or nothing.  It can be done in as little as three 10-minute workout bursts of moderate intensity activity.  By incorporating the SqueezeItIn.com exercises into your every day routine you will be adding great benefit to your body, mind and soul.

Put YOU back on your to-do list and let life be your workout!

Healthfully Yours,

The SqueezeItIn.com Girls

Good news travels fast!   The launch of SqueezeItIn.com is making headlines…just wait until our big announcement in July!…and with every word more people are learning how to make fitness fit! Read on and pass it along, people!  We WILL change the way you think about women’s fitness.

New DC-area Business – Home Exercise Workout Videos and Community for Women & Moms – SqueezeItIn.com « Northern Virginia and Washington DC Businesses.

We did it!  We seized the day.  We pulled the trigger.  We hit the big red button.  We issued our first press release!  Check it out at:

New Fitness Website Offers a No Gym, No Equipment, No Excuses Workout Solution: SqueezeItIn.com Challenges You to Let Life Be Your Workout.

If you like what you see at http://www.SqueezeItIn.com, you can help your friends, fans, and nearest and dearest live healthier, more active lives by squeezing in easy, effective exercises into their daily routines.  Friend us on Facebook, fan us on Twitter, or just send an email to spread the word.

Our goal is to wash the world in orange and improve one life at a time by empowering women (and men!) to put themselves back on their to-do lists and make fitness fit!

Say it with us:  SQUEEZE-IT-IN!!!

Great minds think alike!  People all over the country are looking for ways to squeeze exercise into their daily routines.  The SqueezeItIn.com Girls will be scouring the globe looking for the best suggestions, articles, videos, and more, so you have a one-stop-shop to help you fit in fitness. 

Here’s a great example from the Atlanta Journal-Constitution:

No time to exercise? Stretch, do other moves as you go about day | ajc.com.

One of our favorite passages from the article really embodies the spirit behind SqueezeItIn.com:

Waiting in line? Waiting for your food to warm up in the microwave? Just brushing your teeth? Pasion said to try balancing on one foot. “See how long you can do this. Fifteen to 30 seconds would be ideal,” he said. Pasion’s ideas about squeezing the glutes and contracting the abs are also inconspicuous ways to work out while waiting in line.

You can even make the most of a minimal wait. Geoff Bates of Roswell said he gets in about 50 push-ups just waiting for his water to warm up in the shower.