SqueezeItIn.com fan Kari P. from Sioux City, Iowa suggested this very “squeeze-it-in-able” exercise.  We love it so much we wanted to share it with everyone. All you need is a chair!

Stand with a chair behind you as if you were about to sit down. Your feet should be shoulder width apart with feet turned out in a plie.

Start to sit down, but just before your rear end hits the seat stand back up. As Kari says, you should”feel that burn.”

Continue for 2 sets of 12 and then give your rear end a rest! Make sure to engage your abs throughout this exercise.

Variations: On the last repetition of your set do 12 small pulses up and down.  This exercise can be done anywhere you are about to take a seat, which means every couch, recliner, bench, and chair is an opportunity to SqueezeItIn!

Thanks Kari P.! Now leave us a comment and let us know how you SqueezeItIn.