How it Works
Here’s how you can squeeze the most out of SqueezeItIn.com:
Create your own home workout with these fitness tips
SqueezeItIn.com exercises tips don’t require the use of hand weights or equipment. To make the most of each exercise, focus on the muscles you’re using during each repetition and create the resistance necessary to challenge your body.
Exercise Tip: 2 x 12 Repetitions
Most SqueezeItIn.com exercises are designed to begin with 2 sets of 12 repetitions. Increase the number of sets when you feel 2 sets have become too easy.
Fitness Tip: Remember cardio workouts
The SqueezeItIn.com exercises are most effective when you combine them with cardio. We’ve included some easy, do-them-anywhere examples of cardio.
What size hand weights do I use for each workout routine?
None! SqueezeItIn.com exercises don’t require the use of any workout equipment making these perfect fitness tips for women who are stay at home moms. In other words, if you’ve got a life, you’ve got a gym. Life’s a gym. Work it out. Eventually, you may choose to incorporate hand weights into your routine. Consult your physician before starting or altering any exercise program.
How many of each strength training exercise do I do?
Per the fitness tip mentioned above, most SqueezeItIn.com exercises start with 2 sets of 12 repetitions. As you can, increase the number of sets. Remember; always consult a physician before starting or altering any exercise program.
How do I properly perform a Kegel?
As part of our 5-Anywhere series of exercise tips (featured on our new DVD) you will find the Kegel. We’re going to leave it to the experts at MayoClinic.com to best explain this important move and its many benefits. Please visit this link to learn more about the Kegel:
