How do I properly perform a Kegel?

As part of our 5-Anywhere series of exercises (featured on our new DVD) you will find the Kegel.  We’re going to leave it to the experts at MayoClinic.com to best explain this important move and its many benefits.  Please visit this link to learn more about the Kegel:

http://www.mayoclinic.com/health/kegel-exercises/WO00119