Women Exercise Routines – Back, Legs, Arms & Abs Exercises at Home

The Exercises

For even more moves and an exclusive SqueezeItIn 30-minute workout, check out the new SqueezeItIn.com Workout DVD or these fitness tips.

Learn the proper Instructions to properly perform the Kegel exercises.

Women’s Exercise Routines At Home

Shampoo Press

Potty Hottie

Va-va-va Vacuum

Laundry Legs

Hold ‘n Fold

Squeeze Backs

Counter Top Push Ups

Any-Chair Anywhere Squat

Can Can Arms

Counter Balance

Dinner Twist

Let’s Dish Lunges

Trusty Side Kick

Whittle While You Wait

Exercises for Women At the Office

Pushing Paper

Binder Back

Work the Plank

I’m Not Getting Squats Done

Call to Arms

Exercise Routines While Shopping

Grocery Glutes

Grab-a-Gallon

Legs in Line

Label Readers

Checkout Stretch Out

Bag Some Biceps

Women Exercise Routines In the Car

Rotate the Tires Twist

On the Shoulder

Exercise Routines At the Park

Park Bench Push Ups

Park Bench Step-Ups

Park Bench Dips

Lunch Crunch

Schoolyard Squats

Slide Lunges

Women’s Exercises While Watching the Kids

Inner-Child Inner-Thigh Slimmer

Clutter Killers

Inside-the-Lines Leg Lifts

Crayon Kicks

Scribble and Squeeze

Get a Leg Up

Street Sweepers

The Bus Stop Stomp

Exercises While Watching TV

The TV Twist

The Toss Up

The Lateral

Women’s Cardio Workout Routines

For even more moves, pick up a copy of the new SqueezeItIn.com Workout DVD!

12 Responses to “The Exercises”

Lateral Raise Exercise for Shoulders – Standing Lateral Raises says:

September 2, 2010 at 11:04 pm

[...] The Exercises [...]
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September 8, 2010 at 10:43 pm

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Abdominal Core Exercise – Ab Squeeze Workout Video for Women says:

September 8, 2010 at 11:15 pm

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Shoulder Stretches – Easy Shoulder Stretching Exercises says:

September 12, 2010 at 5:53 pm

[...] The Exercises [...]
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September 13, 2010 at 7:14 pm

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September 13, 2010 at 11:18 pm

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Squeeze It In Named Fitness Contributor to Southern Living Magazine says:

October 9, 2010 at 2:01 am

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Bicep Curls & Tricep Kickbacks Exercise Video for Women says:

June 3, 2011 at 4:44 pm

[...] the tricep muscle to bring the gallon back and forth, not the momentum of the weight. Continue this exercise for 2 sets of 12 on each [...]
Women’s Exercises for Legs – Easy Inner Thigh Exercise at Home says:

June 3, 2011 at 4:56 pm

[...] CAUTION: Do not lock knee of standing leg at any point during this exercise. [...]
Exercises Isometric Fitness Workouts – Easy Isometric Arm Stretches says:

June 3, 2011 at 4:59 pm

[...] You can either hold a football or clasp your hands for this exercise. [...]
Buttocks Exercises to do at Home that Slim and Trim Thighs says:

June 3, 2011 at 5:06 pm

[...] These toning exercises are most effective when combined with cardio. Add enough cardio to round out a 10-minute burst of [...]
Home Ab Workout for Women – Abdominal Crunches Exercise says:

June 3, 2011 at 5:07 pm

[...] from Jenny: While this do-anywhere exercise is very convenient, it’s not as easy as it looks – but the results are worth the practice! [...]

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