Nutrition: Shopping Made Simple
SqueezeItIn.com Girls | June 2, 2010Generous. Smart. Caring. Real. We can’t say enough about our guest bloggers Sue and Angelle of NourishMD. They’re back this week to share another tool to help you keep it real at the grocery store:
In last week’s blog, you learned how 20 minutes a week spent on planning out your meals and snacks will increase your health. You focused on adding more REAL food to your daily diet. Now that you have your plan, it’s time to create your shopping list. Taking 15-20 minutes to create a list will keep you on track when you get to the store.
Our free downloadable form will help ensure you have a good variety of Powerful Proteins, Friendly Fats and Colorful Carbs. When your list is made, then you are ready to go shopping. Read the rest of this entry »



With your minimum purchase* of $25 we’ll enclose a signature SqueezeItIn.com Grocery Girls Tote with your order free of charge. These convenient and 100% recyclable totes feature six exercises that can be done at the market. Inside you’ll find a Clip ‘n Carry exercise card with descriptions of each 



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