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Video: Carry-on Curls

SqueezeItIn.com Girls

Put your carry-on bag to good use with our Carry-on Curls upright row and bicep exercise.

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With bag in your left hand bring it across your body to your right side so that you feel a good oblique muscle stretch. Turn your head to look over your right shoulder and slowly bring your bag up into a bicep curl. Continue this exercise for two sets of twelve making sure to breathe throughout the exercise.
Variation: Switch to an overhand grip and lift bag with an arm raise. Raise the bag up to chest level, and then lower back down. Continue this for a set of twelve, making sure to breathe throughout the exercise.

Bicep Exercises for shoulders and bicep musclesClick here to see all of the SqueezeItIn.com Travel Exercises.

And get a move on!

Bicep Exercises and Shoulder Exercises for women

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