With bag in your left hand bring it across your body to your right side so that you feel a good oblique muscle stretch. Turn your head to look over your right shoulder and slowly bring your bag up into a bicep curl. Continue this exercise for two sets of twelve making sure to breathe throughout the exercise.

Variation: Switch to an overhand grip and lift bag with an arm raise. Raise the bag up to chest level, and then lower back down. Continue this for a set of twelve, making sure to breathe throughout the exercise.

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And get a move on!