This week’s featured travel exercise is The Lift Off.

If you feel travel is a lot of hurry up and wait, why not use that time to tone up with this arm exercise?

Start in a seated position with your arms on the armrest and feet firmly planted on the floor in front of you.  Using only your arms, lift your body up out of the seat while your feet remain on the floor (see video). Slowly lower back down allowing your rear end to briefly touch down on the chair before going right back up again. Focus on using only your arms throughout this move and do not allow your legs do any of the work.  Keep your core engaged throughout this exercise. Continue for 2 sets of 12.

Variation:  Lift your whole body out of the chair (feet come off the floor). Hold for a 3-count of Squeeze-It-In and slowly lower body back into chair.  Complete 1 set of 12.

Click here to see all of the SqueezeItIn.com Travel Exercises.

And get a move on!