Video: Security Sweep
SqueezeItIn.com GirlsLong lines at security don’t have to be a waste of time. Tighten up your legs with your own security sweep.
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Start with legs hip width apart and one leg slightly raised. With foot flexed sweep it across the front of your body squeezing the inner thigh at the top of the movement. (See video.) With control, swing leg back to starting position and then sweep it behind your body in one fluid motion. Hold and squeeze before returning to starting position.. Keep the knee of the standing leg slightly bent. Make sure your core is engaged throughout this exercise. Continue for 1 set of 12 and then switch legs. Complete 2 sets of 12 on each leg.
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[…] with legs hip-width apart. You must engage your core during this leg sweep exercise to maintain your balance. Raise one leg a few inches off the ground. Using your inner thigh […]