Even if you’re sitting in coach, you can have first class arms with this arm exercise we call the First Class Flex.

Bring one arm straight out in front of you with hand flexed and fingers pointed toward the ceiling.  (By keeping hand in this position you will create tension throughout your arm.)  This movement is as challenging as you make it – think personal resistance.  Concentrate on the muscles of the arm throughout this exercise.  Start by making small pulses upward for 30 seconds. Once you’re finished, turn your arm so the palm of your hand faces outward. (See video.) Fingers are still extended. Continue with small pulses outward for 30 seconds. Then turn your arm so palm faces inward and pulse inward for 30 seconds. The arm should be straight throughout the entire exercise.  Do not relax the arm or hand.

You, too, can have first class arms with this toning exercise.

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