Video: Cross Check CrunchSqueezeItIn.com Girls
Begin in a seated position with your arms by your sides and hands holding on to the front of the chair. Engage your abs throughout this movement and squeeze in your core muscles. Slowly bring your knees up toward your chest and hold. Lower down, tap, lift right back up and hold for a 3-count of Squeeze-It-In. Make sure your back is straight and your chest is up throughout this exercise. Repeat for a set of twelve.
For some oblique work, simply add a twist. Bring your knees up and twist to one side (see video), hold for a 3-count of Squeeze-It-In, lower, come back up and twist to the other side.
Make the most of your travel time, with this ab exercise.
And get a move on!