Just because you’re seated in a plane, train, or automobile doesn’t mean you can’t get in your ab workout. We call this exercise our Cross Check Crunch.

Begin in a seated position with your arms by your sides and hands holding on to the front of the chair. Engage your abs throughout this movement and squeeze in your core muscles. Slowly bring your knees up toward your chest and hold.  Lower down, tap, lift right back up and hold for a 3-count of  Squeeze-It-In.  Make sure your back is straight and your chest is up throughout this exercise. Repeat for a set of twelve.

For some oblique work, simply add a twist. Bring your knees up and twist to one side (see video), hold for a 3-count of Squeeze-It-In, lower, come back up and twist to the other side.

Make the most of your travel time, with this ab exercise.

Click here to see all of the SqueezeItIn.com Travel Exercises.

And get a move on!