This week’s featured travel exercise is the Turbulence Tap.

Turbulence got you trapped in your seat?  Use those bumps as a reminder to do the Turbulence Tap.

Part 1:  While seated, place feet firmly on the floor.  Lifting toes, come up onto your heels. Hold for a 3-count of Squeeze-It-In. Lower toes and raise heels off the ground.  Hold for a 3-count of Squeeze-It-In.  (See video.) Do at least 2 sets of 12.

Part 2:  While seated, come up onto your toes and  criss-cross legs back and forth for at least 30 seconds. (See video.)  Stay on your toes throughout movement and remember to engage your abs during this exercise.

Click here to see all of the SqueezeItIn.com Travel Exercises.

And get a move on!

No related posts.