Video: Turbulence TapSqueezeItIn.com Girls
This week’s featured travel exercise is the Turbulence Tap.
Turbulence got you trapped in your seat? Use those bumps as a reminder to do the Turbulence Tap.
Part 1: While seated, place feet firmly on the floor. Lifting toes, come up onto your heels. Hold for a 3-count of Squeeze-It-In. Lower toes and raise heels off the ground. Hold for a 3-count of Squeeze-It-In. (See video.) Do at least 2 sets of 12.
Part 2: While seated, come up onto your toes and criss-cross legs back and forth for at least 30 seconds. (See video.) Stay on your toes throughout movement and remember to engage your abs during this exercise.
And get a move on!