Video: Baggage Handler
SqueezeItIn.com GirlsThis week’s featured travel exercise is the Baggage Handler.
Waiting for your bags to come off the carousel? Take that time to tone your arms with this move!
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Start with feet hip width apart and knees slightly bent. Bring carry-on bag out to your side. Slowly raise it up to shoulder height and hold for a 3-count of Squeeze-It-In before lowering it back down. Keep movement slow and controlled. Continue with same arm for 2 sets of 12. Repeat with other arm.
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And get a move on!
[…] to breathe throughout the exercise. Variation: Switch to an overhand grip and lift bag with an arm raise. Raise the bag up to chest level, and then lower back down. Continue this for a set of twelve, […]