Sue and Angelle of NourishMD are back this week with the real story behind real food and how you can make your next shopping trip a “real” adventure:

We want to eat healthier.  We intend to most days.  Work, kids, appointments, and all the other daily responsibilities often get in the way of these good intentions.

There’s no way around it.  Eating REAL food, the food that our bodies thrive on, takes some planning.  Planning takes time and we don’t have a lot of time.  The good news is you don’t need a lot of time – maybe 20 minutes per week – and you will be on your way to creating better health for you and your family.  We can all squeeze in 20 minutes a week for better health, right? Read the rest of this entry »

We want to welcome the fantastic ladies over at NourishMD – Sue and Angelle – to the SqueezeItIn guest blogger family! NourishMD is to food what SqueezeItIn is to exercise: NourishMD strives to create a vision of how to feed your family REAL food and incorporate healthy living into your busy life, everyday.  Read on and “get real” about what you’re eating:

Want to feel healthier in just a few weeks?  Squeeze more REAL food into your days!

REAL food is the food that your great-grandmother would have had in her kitchen.  It’s the food that has always been here – long before the era of artificially flavored, sweetened and colored genetically modified foods.   REAL food comes from nature, not a scientist in a white lab coat.  REAL food is what our bodies thrive on:  vegetables, fruits, nuts, seeds, legumes, whole grains and high quality animal proteins.  These can be categorized as Powerful Proteins, Fabulous Fats and Colorful Carbs and can be enjoyed on their own or combined in a zillion ways to make delicious meals and snacks.  For lots of REAL food recipes click HERE.

The opposite of REAL food is fake food and it is what we are bombarded with these days.  When you pick up a packaged food, look at the ingredients.  If you see words like enriched flour; high fructose corn syrup; partially hydrogenated oil; artificial flavors, colors or sweeteners or any words you can’t pronounce, you’re looking at a fake food. (Think white lab coat.) Fake food promotes illness.  Leave it on the grocery store shelf.  Click HERE for more information on fake foods and how they impact your health. Read the rest of this entry »

Dr. Melissa McCreery is back with more of her verbal Valium this week, talking us all off the ledge of overwhelm and overeating.  If you’ve been there or know someone who has, this post could be a life-changer. Thank you Dr. McCreery for the wonderful work you do to keep us all happy and healthy!  Read on!  (And be sure to visit Dr. McCreery’s fabulous website TooMuchOnHerPlate.com)

Emotional Eating: How to Avoid the Busy Women’s Overeating Trap

by Dr. Melissa McCreery

Did you know that one of the major causes of overeating and weight gain is something that diets don’t even address? Many women—especially busy women with a lot on their minds, overeat because they are emotional eaters—they use food as a way to respond to (or avoid) certain emotions or feelings. Diets or food plans don’t address this problem. That’s one of the reason so many smart capable women get stuck in patterns of yo-yo weight loss and dieting.

Are you…

• eating when you aren’t really hungry?
• struggling with stress or “nervous” eating?
• circling the kitchen because you can’t find “the thing” that will satisfy you?
• eating when you are bored, tired, frustrated, or procrastinating doing something else?
• hungry all the time–no matter what or how much you eat?

If so, it’s worth considering whether emotional eating is getting in the way of your healthy eating and weight loss goals.

Apply these strategies to break free of the emotional overeating cycle and start walking a different path. Read the rest of this entry »

In the meantime, check out the latest wisdom from Dr. Melissa on great habits that lead to good health:

Squeezing in Stress Relief: How to Take Control of Stress Before it Takes Control of You, Your Life, or Your Eating

By Dr. Melissa McCreery

We all know the stress of too much on our plates–too much to do, too much to think about, too many things and people and responsibilities to take care of. Whether you choose to have a lot on your plate or whether you feel like there is no other option, stress and overwhelm may be a reality–and they take a toll.

Stress and overwhelm prevent us from being and feeling and behaving as our best version of ourselves.  Stress not only feels crummy; many of us react to stress and overwhelm by cutting back and dropping some of the self-care and comfort strategies that benefit us the most and allow us to really shine.

Stress and overload can also lead us to habits such as stress eating, comfort eating, drinking and smoking too much, and sleeping and exercising too little.  And the stress that creates can lead to more of the same—a vicious cycle.

Want to do something different?

Here are 4 tips for taking control of stress that you can implement today: Read the rest of this entry »