Nutrition: Protein Power

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How powerful are your snacks?

This month registered dietician Elizabeth M. Ward is showing us how to spring clean our diets and “squeeze in” good nutrition. Picking protein powered snacks is a great place to start!

More great tips from Elizabeth M. Ward, M.S., R.D. and author of Expect the Best, Your Guide to Healthy Eating Before, During, & After Pregnancy:

Snack Smart. Stop nibbling on highly-refined snacks like granola bars, chips, and crackers; women need protein with every snack to reduce hunger and protect muscle tissue and other lean tissue, especially on a weight-loss eating plan.  Try these protein-packed options:

• Hard-cooked egg and whole grain crackers, such as Doctor Kracker’s Flatbread.

• Celery sticks dunked in 2 tablespoons peanut butter.

• Toasted whole wheat tortilla broken into wedges, hummus and baby carrots.

• 8 ounces fat-free Greek yogurt (has about twice the protein of regular yogurt) and fresh fruit. Combine these ingredients in a blender with an ice cube for a light, nutritious smoothie.

We’ll have more terrific tips from Elizabeth next week.  In the meantime, check out her website http://www.ExpectTheBestPregnancy.com and last week’s post on easy ways to get more whole grains.

Please note: The information provided here is for educational purposes only. It is not a substitute for the advice or treatment given by your doctor or dietitian. Please consult with a registered dietitian or your doctor if you have any questions about the information in this post.

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6 Responses to “Nutrition: Protein Power”

  1. Squeeze It In » Quick Home Exercise Workouts, Fitness, Weight Loss for Women, Moms – Squeeze It In says:
    March 25, 2010 at 11:04 pm

    [...] out last week’s post from Elizabeth on protein packed snacks and visit her website [...]

  2. » Healthy Food Eating Tips, Facts, Recipes & Nutrition Information says:
    June 6, 2010 at 2:49 pm

    [...] Feeling adventurous? Serve quinoa. It’s light, but it’s packed with protein and [...]

  3. » Healthy Holidays Tips – Prevent Holiday Eating Weight Gain says:
    June 6, 2010 at 4:53 pm

    [...] your next meal a healthy one! For the next few days, make your meals veggie centric and focus on getting in lean proteins and whole grains. Our favorite Thanksgiving “recovery meal” is a big mixed greed salad with [...]

  4. » Food Healthy Eating – Eat Just the REAL Food Diet says:
    June 6, 2010 at 10:10 pm

    [...] food is what our bodies thrive on:  vegetables, fruits, nuts, seeds, legumes, whole grains and high quality animal proteins.  These can be categorized as Powerful Proteins, Fabulous Fats and Colorful Carbs and can be [...]

  5. » Submit a Guest Blog Post – SqueezeItIn Guest Blogging Guidelines says:
    July 14, 2010 at 12:38 am

    [...] readers can put that info into action to improve their health, nutrition, etc.  Posts can include recipes, strategies, tips, snacks, etc.  (We prefer to avoid fat and sugar substitutes – aka fake [...]

  6. Plan Meal with 20 Minute Meals Planning for Your Healthy Living says:
    September 8, 2010 at 11:00 pm

    [...] Powerful Proteins include high quality animal proteins like meat, poultry, eggs and dairy.  Grass-fed and/or organic animal products are healthiest.  Wild-caught fish falls into this category as well as nut and seed butters, quinoa, organic traditionally prepared soy and combinations of grains and legumes. [...]

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