5-Anywhere: Glute Squeeze
SqueezeItIn.com GirlsA tighter tush is just a squeeze away with this 5-Anywhere move.
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Stand with feet hip width apart. Slowly squeeze your gluteal (buttocks) muscles together. Hold for a 3-count of Squeeze-It-In and release.
All of the 5-Anywhere exercises can be found on the SqueezeItIn.com Workout DVD.
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