• Home
  • How it Works
  • About
    • Terms of Use
    • Advertise with Us
    • Contact
  • The Exercises
  • Nutrition
  • Community
    • Fan Squeezes
    • Facebook
    • Twitter
  • Press
  • Store
  • The DVD

5-Anywhere: Calf Raises

SqueezeItIn.com Girls

Kiss your cankles good-bye with this 5-Anywhere move!

You can make fitness fit. Simply Squeeze It In!

Get the Flash Player to see this content.

Stand straight with your body aligned from your ankles to your shoulders. While keeping your abs engaged, come up onto the balls of your feet and hold for a 3-count of Squeeze-It-In. Release and come back down onto your heels. Repeat for 2 sets of 12.

Note: Initially you may need to hold onto something to maintain your balance.

All of the 5-Anywhere exercises can be found on the SqueezeItIn.com Workout DVD.

Order yours today and learn how to let life be your workout!

Tweet

Related posts:

  1. Countertop Push Ups
  2. Video: Stair Care

« Nutrition: Come on over to the dark side 5-Anywhere: Glute Squeeze »

One Response to “5-Anywhere: Calf Raises”

  1. » Exercises for Calves – Lower Body Fitness Video for Women says:
    July 7, 2010 at 2:48 pm

    […] Rise up onto your toes and click your heels as a 3-count of Squeeze-It-In. Lower back down. When you rise up, make sure that your core is engaged and your glutes are squeezed in. […]

Leave a Reply

Click here to cancel reply.



Advertise with Us

Search SqueezeItIn

Blogroll

  • Amanda Potters
  • BornFit
  • FIT·N·PRETTY
  • Mom Active
  • MomBizCoach
  • Time Out Mom
  • Your Diet Designer

The Exercises

30 Minute Workout Video
Squat Workout for Women
Women Pushup Exercise
How To Lunge Video
Ab Exercise Workouts
Leg Workout Exercises
Calf Exercises for Women
Butt Workouts
Triceps Workouts
Cardio Workouts
Glutes Exercises
Abs Workout Video
Bicep Curl Exercises
Leg Stretch Workouts
Shoulder Shrug Workout
Abdominal Exercises
Calf Raise Video
Women Leg Exercises
Women Ab Exercises
Triceps Exercise
Shoulder Exercises
Arm Workouts
Core Exercises
Slide Exercises at Home
Home Ab Workout
Squat Exercise Video
Step Up Exercise
Pushup Exercises for Women
Bench Dips Exercise
Stretch Workout
Shoulder Stretches
Isometric Exercises
Seated Calf Raises
Leg Workout Routine
Shoulder Toning Exercise
Thigh Workouts
Stomach Workout
Squat Jump Exercise
Tweet
Click here for medical disclaimer and terms of use.
Copyright 2010 - All Rights Reserved - Multitask Productions, LLC | Site : Altitude Visual