5-Anywhere: Ab Squeeze

SqueezeItIn.com Girls

It doesn’t get any easier than this simple and effective ab toner! Here’s the second of our 5-Anywhere exercises you can do virtually anywhere, anytime.  Life’s a gym.  Work it out!

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Pull your belly button in toward your spine.  Hold this position for 10-15 seconds then release. Repeat.  Remember to breathe throughout this exercise.  Perform this move throughout the day.

Strong abs can help keep your lower back strong too!

All of the 5-Anywhere exercises can be found on the SqueezeItIn.com Workout DVD.

Order yours today and learn how to let life be your workout!

Related posts:

  1. 5-Anywhere: Glute Squeeze
  2. The Squeeze It In iPhone App is here!
  3. The Squeeze It In Grocery Store Workout
  4. Squeeze It In On the Way to Work
  5. The Squeeze It In Bus Stop Workout

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5 Responses to “5-Anywhere: Ab Squeeze”

  1. uberVU - social comments says:
    February 13, 2010 at 4:56 am

    Social comments and analytics for this post…

    This post was mentioned on Twitter by SqueezeItIn: Work out wherever you are with our @SqueezeItIn 5-Anywhere moves! Here’s an easy undercover ab toner! http://bit.ly/9gg7pK Please RT…

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    June 6, 2010 at 3:03 pm

    […] Tuck in more than the sheets with this challenging move and you’ll be able to bounce a quarter off your abs! […]

  3. » Lower Abdominal Workout – Chair Abs Twist Oblique Exercise says:
    June 23, 2010 at 7:57 pm

    […] sides and hands holding on to the front of the chair. Engage your abs throughout this movement and squeeze in your core muscles. Slowly bring your knees up toward your chest and hold.  Lower down, tap, lift right back up and […]

  4. » Quick Home Exercise Workouts, Fitness, Weight Loss for Women, Moms says:
    August 9, 2010 at 6:21 am

    […] Ab Squeeze […]

  5. Exercises for Calves – Lower Body Fitness Video for Women says:
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    […] Rise up onto your toes and click your heels as a 3-count of Squeeze-It-In. Lower back down. When you rise up, make sure that your core is engaged and your glutes are squeezed in. […]

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