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Video: Grab Abs

SqueezeItIn.com Girls

This advanced move will have you grabbing great abs while grabbing your groceries.

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With cart in front of you and feet firmly planted hip width apart, engage your abs and push the cart forward far enough that your arms are extended, but your elbows are not locked.  Keep feet in place and use your abs to bring cart back toward you.  This movement originates from your abs with the help of your arms.  It is very important to keep your abs engaged throughout this challenging move.  If you feel any pain in your lower back, please discontinue this movement.  Work up to one set of 12 or more.

SqueezeItIn - Grocery ToteGrab Abs is one of six exercises featured on our new Grocery Girls Totes. Available in black and sand, this durable shopping tote is 100% recyclable and features a Clip ‘n Carry Exercise Card with descriptions of the exercises you can tuck in your bag or share with a friend.

Click here to order!

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Related posts:

  1. Video: Grab-a-Gallon
  2. Video: Label Readers
  3. Video: Checkout Stretch Out
  4. Video: Legs In Line
  5. Video: Grocery Glutes

« Video: Legs In Line Video: Checkout Stretch Out »

3 Responses to “Video: Grab Abs”

  1. uberVU - social comments says:
    January 13, 2010 at 11:18 am

    Social comments and analytics for this post…

    This post was mentioned on Twitter by SqueezeItIn: Grab great abs while grabbing your groceries with out latest Grocery Girls move: http://bit.ly/5xsrVV Life’s a gym. Work it out! Please RT…

  2. Tone Stomach Workout & Exercise for Butt – Ab & Butt Workouts says:
    September 12, 2010 at 3:32 pm

    […] until your body forms a straight line and point your toes. This movement originates from your abs. Keep abs engaged throughout this exercise.  Once your legs are raised, hold and squeeze for a 3-count of “Squeeze-It-In” before slowly […]

  3. Women Inner Thigh Exercises to Tone Thighs at Home says:
    September 12, 2010 at 4:30 pm

    […] be the only part of your body to move.  Focus on inner thigh as you raise and lower your leg. Squeeze in your abs and keep them engaged throughout this […]

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