Video: Grab AbsSqueezeItIn.com Girls
This advanced move will have you grabbing great abs while grabbing your groceries.
With cart in front of you and feet firmly planted hip width apart, engage your abs and push the cart forward far enough that your arms are extended, but your elbows are not locked. Keep feet in place and use your abs to bring cart back toward you. This movement originates from your abs with the help of your arms. It is very important to keep your abs engaged throughout this challenging move. If you feel any pain in your lower back, please discontinue this movement. Work up to one set of 12 or more.
Grab Abs is one of six exercises featured on our new Grocery Girls Totes. Available in black and sand, this durable shopping tote is 100% recyclable and features a Clip ‘n Carry Exercise Card with descriptions of the exercises you can tuck in your bag or share with a friend.