You really can make fitness fit with our 5-Anywhere series!  Here’s the first of five exercises you can do virtually anywhere, anytime and without anyone noticing.

You can make fitness fit.  Simply Squeeze It In!

Standing straight up, place feet hip width apart and engage your abs. Bring shoulders up towards your ears while keeping arms straight down by your sides. Hold for a 3-count of Squeeze-It-In, then release.  Keep head and spine aligned throughout and arms down by your sides as you shrug your shoulders up.

Variation: For additional resistance hold books, soup cans or dumbbells in your hands.

All of the 5-Anywhere exercises can be found on the SqueezeItIn.com Workout DVD.

Order yours today and learn how to let life be your workout!