You really can make fitness fit with our 5-Anywhere series!  Here’s the first of five exercises you can do virtually anywhere, anytime and without anyone noticing.

You can make fitness fit.  Simply Squeeze It In!

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Standing straight up, place feet hip width apart and engage your abs. Bring shoulders up towards your ears while keeping arms straight down by your sides. Hold for a 3-count of Squeeze-It-In, then release.  Keep head and spine aligned throughout and arms down by your sides as you shrug your shoulders up.

Variation: For additional resistance hold books, soup cans or dumbbells in your hands.

All of the 5-Anywhere exercises can be found on the SqueezeItIn.com Workout DVD.

Order yours today and learn how to let life be your workout!