You really can make fitness fit with our 5-Anywhere series!  Here’s the first of five exercises you can do virtually anywhere, anytime and without anyone noticing.

You can make fitness fit.  Simply Squeeze It In!

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Standing straight up, place feet hip width apart and engage your abs. Bring shoulders up towards your ears while keeping arms straight down by your sides. Hold for a 3-count of Squeeze-It-In, then release.  Keep head and spine aligned throughout and arms down by your sides as you shrug your shoulders up.

Variation: For additional resistance hold books, soup cans or dumbbells in your hands.

All of the 5-Anywhere exercises can be found on the SqueezeItIn.com Workout DVD.

Order yours today and learn how to let life be your workout!

Now you can take Squeeze It In with you wherever you go!

We’ve partnered with the mobile masters at Infinite Mobility to help you make fitness fit into your busiest day and the palm of your hand with our new iPhone app!

Our brand new iPhone app features more than a dozen easy-to-follow videos of exercises you can do around the house or on the playground.

With our new app you can watch video demonstrations of each exercise or read easy to follow directions right on your phone!

We’ve even included our do-anywhere cardio moves to keep you on the go wherever you go!

Download our FREE iPhone app and get:

• A total body workout in the palm of your hand
• 18 exercise videos that target every part of your body
• Targets abs, glutes, arms, legs, chest and back
• Cardio exercises included
• Quick and easy-to-follow descriptions of each exercise
• Ability to create a list of your favorite exercises
• Link to our online store to view and purchase workout gear
• HTTP live streaming for video playback

Click here to get the app or download it directly using your iPhone.

Your shopping may be done, but your workout isn’t over yet!  Get a good stretch with our Checkout Stretch Out.

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With both hands on your cart rest the foot of one leg above the knee of the opposite leg.  Bend the standing leg and sit down into the stretch. Hold for at least a 3-count of “Squeeze-It-In” and switch legs.

Variation:  Engage your abs and let go of the cart and this stretch becomes a one legged-squat.  Hold each squat for a 3-count of “Squeeze-It-In.”  Complete one set of 12 on each leg.

The Checkout Stretch Out is one of six exercises featured on our new Grocery Girls Totes. Available in black and sand, this durable shopping tote is 100% recyclable and features a Clip ‘n Carry Exercise Card with descriptions of the exercises you can tuck in your bag or share with a friend.

Click here to order!

This advanced move will have you grabbing great abs while grabbing your groceries.

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With cart in front of you and feet firmly planted hip width apart, engage your abs and push the cart forward far enough that your arms are extended, but your elbows are not locked.  Keep feet in place and use your abs to bring cart back toward you.  This movement originates from your abs with the help of your arms.  It is very important to keep your abs engaged throughout this challenging move.  If you feel any pain in your lower back, please discontinue this movement.  Work up to one set of 12 or more.

Grab Abs is one of six exercises featured on our new Grocery Girls Totes. Available in black and sand, this durable shopping tote is 100% recyclable and features a Clip ‘n Carry Exercise Card with descriptions of the exercises you can tuck in your bag or share with a friend.

Click here to order!

Make the most of waiting in line with our Legs In Line move.

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While standing at your cart lift one leg off the ground with toes pointed up and heel down.  Slowly move your foot in clockwise circles. Keep this movement slow and controlled, focusing on using your inner thigh to bring the leg around.  After 30 seconds, reverse direction and make counterclockwise circles, focusing on using your outer thigh muscle to move the leg around.

Variation: To make this exercise more challenging let go of the cart.  Make sure to engage your abs to maintain your balance.

Legs in Line is one of six exercises featured on our new Grocery Girls Totes. Available in black and sand, this durable shopping tote is 100% recyclable and features a Clip ‘n Carry Exercise Card with descriptions of the exercises you can tuck in your bag or share with a friend.

Click here to order!