We all know that making good choices at the grocery store means reading labels.  While making those good choices squeeze in some good moves with our Label Readers.

Stand perpendicular to your cart facing the shelves with feet hip width apart and knees slightly bent.  Engage your abs and push the cart away from you. Pull the cart back toward you using your arm and your oblique muscles (the abdominal muscles that run along the front and sides of your body). Your feet should not move.  (See video.)  Continue for at least one set of 12 on each side throughout your shopping trip.

Label Readers is one of six exercises featured on our new Grocery Girls Totes. Available in black and sand, this durable shopping tote is 100% recyclable and features a Clip ‘n Carry Exercise Card with descriptions of the exercises you can tuck in your bag or share with a friend.

Click here to order!