Learn to love your laundry – and your newly toned arms – with our Hold ‘n Fold.

Grab a single piece of clean laundry and hold it in front of you with both hands at chest level and arms fully extended. Pull tightly on each end of the piece of the laundry creating tension throughout your arms. Keep your abs engaged (squeezed in) and your knees slightly bent throughout this exercise. Hold for 10 seconds.  Now, keep arms extended while you fold your piece of laundry.  Relax the tension in your arms when you put the piece down and then get right back into it with your next piece. Continue until all of your laundry is folded.