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Video: Hold ‘n Fold

SqueezeItIn.com Girls

Learn to love your laundry – and your newly toned arms – with our Hold ‘n Fold.

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Grab a single piece of clean laundry and hold it in front of you with both hands at chest level and arms fully extended. Pull tightly on each end of the piece of the laundry creating tension throughout your arms. Keep your abs engaged (squeezed in) and your knees slightly bent throughout this exercise. Hold for 10 seconds.  Now, keep arms extended while you fold your piece of laundry.  Relax the tension in your arms when you put the piece down and then get right back into it with your next piece. Continue until all of your laundry is folded.

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3 Responses to “Video: Hold ‘n Fold”

  1. J. Rotondo says:
    November 11, 2009 at 8:47 pm

    Love this. Brilliant.

  2. Your Diet Designer, LLC » Blog Archive » Squeeze It In – Life’s A Gym. Work It Out! says:
    May 17, 2010 at 9:35 pm

    […] you’re at home staring at piles of laundry make the most of it with our Laundry Legs and Hold ‘n Fold exercises.  While washing the dishes add in our Squeeze Backs and Dish Lifts. Plan on watching […]

  3. » Isometric Muscle Contraction Exercises for Women says:
    June 4, 2010 at 11:02 pm

    […] never think of drivers’ ed the same way again after toning up with our 10 & 2 […]

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