Video: Grocery GlutesSqueezeItIn.com Girls
Don’t just meander up and down the aisles while shopping. Get a workout in while you walk with our Grocery Glutes.
While pushing your cart, take a slighter longer step than usual. Squeeze the glute (buttocks) muscle of the back leg before taking the next step. Alternate legs and keep a regular walking pace. Remember to focus on squeezing that glute muscle before switching legs.
Grocery Glutes are one of six exercises featured on our new Grocery Girls Totes. Available in black and sand, this durable shopping tote is 100% recyclable and features a Clip ‘n Carry Exercise Card with descriptions of the exercises you can tuck in your bag or share with a friend.