Video: 10 & 2
SqueezeItIn.com GirlsYou’ll never think of drivers’ ed the same way again after toning up with our 10 & 2 exercise.
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Fully stopped at a red light or in the parking lot, extend arms and grab the steering wheel with hands placed at the 10 and 2 o’clock positions. Push hands toward one another squeezing the wheel. Hold for 10 seconds then release. Expand this isometric exercise to include squeezing your abs, glutes, and inner thighs. Hold for 10-15 seconds and release. Remember to breathe throughout this exercise.
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