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Video: 10 & 2

SqueezeItIn.com Girls

You’ll never think of drivers’ ed the same way again after toning up with our 10 & 2 exercise.

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Fully stopped at a red light or in the parking lot, extend arms and grab the steering wheel with hands placed at the 10 and 2 o’clock positions. Push hands toward one another squeezing the wheel.   Hold for 10 seconds then release.  Expand this isometric exercise to include squeezing your abs, glutes, and inner thighs.  Hold for 10-15 seconds and release. Remember to breathe throughout this exercise.

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3 Responses to “Video: 10 & 2”

  1. » Shoulder Stretches – Easy Shoulder Stretching Exercises says:
    June 4, 2010 at 11:06 pm

    […] with your arms extended and hands on the steering wheel.  Bring shoulder blades back as if they were going to touch each other.  Hold and squeeze before […]

  2. » Exercises Isometric Fitness Workouts – Easy Isometric Arm Stretches says:
    June 4, 2010 at 11:31 pm

    […] everything – or nothing!  This simple isometric stretch will put long lean arms in the palm of your […]

  3. Quick Home Exercise Workouts, Fitness, Weight Loss for Women, Moms says:
    October 7, 2010 at 9:33 am

    […] 10 & 2 […]

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