Turn traffic jams into terrific gams with this commuter squeeze.

Get the Flash Player to see this player.

This exercise can only be done while the car is safely in park.  Place your hands on the steering wheel and with both feet firmly planted, keep your heels on the floorboards and raise your toes.  Hold for 10 seconds.  Slowly relax toes back down.  Now, keep your toes on the floorboards and slowly raise your heels.  Hold for 10 seconds.  Repeat.

Keep your abs engaged and squeeze to create tension in your legs focusing on your inner thighs throughout this exercise.