Exercise: Turning Leaves Twist
SqueezeItIn.com Girls | October 12, 2009Put some spin on routine raking with our Turning Leaves Twist.
Stand in front of your pile of leaves with feet shoulder width apart and place your leaf bag to one side of your body.
Squat down to grab some leaves. Keep your weight in your heels and make sure your knees do not extend in front of your toes.
As you come up slowly twist from your waist to drop the leaves in the bag. Hold this twist – abs tight – for a 3-count of “Squeeze-It-In” before returning to center and squatting down to grab more leaves.
The twist originates from the waist and your hips should remain facing forward throughout. Continue until you have completed 12 squat/twists on one side, then move bag to opposite side for another set of 12.
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