Video: On the Shoulder

SqueezeItIn.com Girls

Put some miles between you and shoulder tension with this great stoplight stretch.

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Start with your arms extended and hands on the steering wheel.  Bring shoulder blades back as if they were going to touch each other.  Hold and squeeze before relaxing arms.  Continue this exercise until the light turns green or the traffic starts moving.  Remember to breathe throughout this exercise.

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3 Responses to “Video: On the Shoulder”

  1. » Stretch Workout – Neck Stretch & Sides Stretches Exercise says:
    June 4, 2010 at 11:11 pm

    [...] waist.  Bring your head around and look over your right shoulder stretching your neck.  Hold this stretch for a 3-count of “Squeeze-It-In” before coming back to the starting position.  Switch sides [...]

  2. » Shoulder Standing Front Raise and Side Bend Workout at Home says:
    June 5, 2010 at 12:38 am

    [...] Bent over raking all afternoon?  Raise your rake for a good a stretch and some great shoulder toning. [...]

  3. The Washington Post Features Commuter Exercises says:
    October 9, 2010 at 2:16 am

    [...] On the Shoulder [...]

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