Comments on: Video: Work the Plank

By: Quick Shoulder Toning Exercise Routines for Women at Home

Quick Shoulder Toning Exercise Routines for Women at Home — Fri, 03 Jun 2011 20:47:16 +0000

[...] Pull tightly on each end of the piece of the laundry creating tension throughout your arms. Keep your abs engaged (squeezed in) and your knees slightly bent throughout this exercise. Hold for 10 seconds. Now, [...]

By: » Lower Abdominal Workout – Chair Abs Twist Oblique Exercise

» Lower Abdominal Workout – Chair Abs Twist Oblique Exercise — Sun, 06 Jun 2010 19:30:24 +0000

[...] because you’re seated in a plane, train, or automobile; doesn’t mean you can’t get in your ab workout. We call this exercise our cross check abdominal [...]

By: uberVU - social comments

uberVU - social comments — Wed, 06 Jan 2010 03:00:13 +0000

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