Tired of pushing paper for someone else?  Make your paperwork work for you with our Pushing Paper arm exercises.

Holding a ream of paper with both hands stand with your feet hip width apart and your knees slightly bent.  Extend the paper in front of you at chest height and slowly raise it above your head (see video).  This is starting position.  From this overhead position bend your elbows lowering the paper behind your head.  Make sure elbows are up and pointing to the ceiling.

RECOMMENDED CARDIO COMPONENT: Make your next coffee break a cardio break by walking briskly up and down the stairs for 10 minutes. No stairs? Hit the sidewalk for a fast-paced pick me up walk around the block.