• Home
  • How it Works
  • About
    • Terms of Use
    • Advertise with Us
    • Contact
  • The Exercises
  • Nutrition
  • Community
    • Fan Squeezes
    • Facebook
    • Twitter
  • Press
  • Store
  • The DVD

Video: Pushing Paper

SqueezeItIn.com Girls

Tired of pushing paper for someone else?  Make your paperwork work for you with our Pushing Paper arm exercises.

Get the Flash Player to see this content.

Holding a ream of paper with both hands stand with your feet hip width apart and your knees slightly bent.  Extend the paper in front of you at chest height and slowly raise it above your head (see video).  This is starting position.  From this overhead position bend your elbows lowering the paper behind your head.  Make sure elbows are up and pointing to the ceiling.

RECOMMENDED CARDIO COMPONENT: Make your next coffee break a cardio break by walking briskly up and down the stairs for 10 minutes. No stairs? Hit the sidewalk for a fast-paced pick me up walk around the block.

Tweet

Related posts:

  1. Video: Binder Back
  2. Video: Grab-a-Gallon
  3. Video: Va-Va-Va Vacuum
  4. Video: Work the Plank
  5. Video: Mop Hop

« Exercise: Ups & Downs Nutrition: Fighting Breast Cancer »

One Response to “Video: Pushing Paper”

  1. Bicep Curls & Tricep Kickbacks Exercise Video for Women says:
    September 2, 2010 at 10:58 pm

    […] Variation: Tricep Press […]

Leave a Reply

Click here to cancel reply.



Advertise with Us

Search SqueezeItIn

Blogroll

  • Amanda Potters
  • BornFit
  • FIT·N·PRETTY
  • Mom Active
  • MomBizCoach
  • Time Out Mom
  • Your Diet Designer

The Exercises

30 Minute Workout Video
Squat Workout for Women
Women Pushup Exercise
How To Lunge Video
Ab Exercise Workouts
Leg Workout Exercises
Calf Exercises for Women
Butt Workouts
Triceps Workouts
Cardio Workouts
Glutes Exercises
Abs Workout Video
Bicep Curl Exercises
Leg Stretch Workouts
Shoulder Shrug Workout
Abdominal Exercises
Calf Raise Video
Women Leg Exercises
Women Ab Exercises
Triceps Exercise
Shoulder Exercises
Arm Workouts
Core Exercises
Slide Exercises at Home
Home Ab Workout
Squat Exercise Video
Step Up Exercise
Pushup Exercises for Women
Bench Dips Exercise
Stretch Workout
Shoulder Stretches
Isometric Exercises
Seated Calf Raises
Leg Workout Routine
Shoulder Toning Exercise
Thigh Workouts
Stomach Workout
Squat Jump Exercise
Tweet
Click here for medical disclaimer and terms of use.
Copyright 2010 - All Rights Reserved - Multitask Productions, LLC | Site : Altitude Visual