Video: Binder BackSqueezeItIn.com Girls
Drowning in a sea of paperwork with no exercise in sight? Get your workout in at work with our Binder Backs.
Sit in your office chair holding binders of roughly equal weight in each hand. Bend over from your waist bringing your chest parallel with the floor (see video). Lower the binders by bringing your hands together in front of your legs. This is starting position.
Slowly raise your arms out to the sides lifting the binders no higher than shoulder height while keeping your elbows slightly bent. Return to starting position. Continue for 2 sets of 12.
Keep your head and back aligned throughout this exercise.
RECOMMENDED COMPANION CARDIO: Take a brisk walk around the office or around the block!