Let your next conference call be your Call to Arms!

While holding the phone in one hand extend the opposite arm out to the side with fingers pointed.  Start a slow and controlled circular movement going forward for 30 seconds, then backward for 30 seconds. (See video.)

When you have completed your circles, working with the same arm, slowly raise up for a 3-count of “Squeeze-It-In” and then lower for another 3-count of “Squeeze-It-In.” (See video.)

Focus on creating your own resistance while performing these small and controlled movements.  Keep your arm and fingers straight throughout.

Complete two minutes on one arm before switching sides.

It’s “game on” for great arms with this Football Friday move.

This exercise can be done while sitting or standing and watching the game. 

Keep your back straight and core engaged throughout this exercise.  With elbow bent hold football in front of you parallel to your chest. (See photo.)

Squeeze the football to create tension and resistance and extend your arm straight across your body. (See photo.) Bring your arm back to starting position.

Repeat until you have completed 2 sets of 12 with each arm.

Why just wait when you can whittle?

Make every second count with this do-anywhere exercise for your buns and thighs.

Work in this exercise anytime you have to wait in the kitchen – think microwave, boiling water, etc.

Squat as if you were going to sit in a chair.  Keep your rear end out and neck and chest up (see photo).

For added balance extend your arms in front of you and engage your core.  Make sure your knees do not extend beyond your toes.  Hold this position for 15 seconds.  As you can, increase the length of time you hold the position.