Football Friday: The Tight End
SqueezeItIn.com GirlsTalk about a conversion! Score extra points with this move that will tighten your back end.
Stand with a couch or chair behind you. Bend one knee and extend that leg back toward the couch centering the top of the foot on the couch. This is starting position. (See photo.)
Slowly lower your front leg into a lunge position ensuring your front knee does not extend beyond your toes. Engage your abs, keep back straight, and keep head and neck up throughout this move. (See photo.) Use the front leg to push yourself back up to starting position. Continue until you have completed a set of 12. Switch legs and complete another set of 12.
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ohh those look good! I definately need to try those!
Beckie
This is a great idea. I love the site! I will have to share these tips with my friends. They are always looking for good workouts.
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This post was mentioned on Twitter by loudoun: Get a tight end with this Football Friday tip from @squeezeitin http://bit.ly/sVCK3...
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