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Football Friday: The Lateral

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It’s “game on” for great arms with this Football Friday move.

This exercise can be done while sitting or standing and watching the game.

DSC01402Keep your back straight and core engaged throughout this exercise.  With elbow bent hold football in front of you parallel to your chest. (See photo.)

DSC01404Squeeze the football to create tension and resistance and extend your arm straight across your body. (See photo.) Bring your arm back to starting position.

Repeat until you have completed 2 sets of 12 with each arm.

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Related posts:

  1. Football Friday: The Tight End
  2. Football Friday: The Toss Up
  3. Football Friday: Holding
  4. Football Friday: Offsides
  5. Exercise: Raise the Rakes

« Exercise: Whittle While You Wait Video: Call to Arms »

4 Responses to “Football Friday: The Lateral”

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