Football Friday: Holding

SqueezeItIn.com Girls

Hold everything – or nothing!  This simple isometric stretch will put long lean arms in the palm of your hand.

Holding 1

While sitting or standing, bring hands together parallel to your chest. Keeping your back straight and your core engaged, squeeze your hands together creating tension and resistance throughout your arms for 10-15 seconds.  Release and repeat for a set of 12.

Holding 2Holding 3

You can either hold a football or clasp your hands for this exercise.

Related posts:

  1. Football Friday: The Lateral
  2. Football Friday: The Toss Up
  3. Football Friday: Offsides
  4. Football Friday: The Tight End
  5. Video: Hold ‘n Fold

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2 Responses to “Football Friday: Holding”

  1. uberVU - social comments says:
    February 7, 2010 at 12:06 pm

    Social comments and analytics for this post…

    This post was mentioned on Twitter by SqueezeItIn: Football Friday: Holding (http://cli.gs/nQs3e)…

  2. Shoulder Standing Front Raise and Side Bend Workout at Home says:
    September 13, 2010 at 6:52 pm

    […] add a stretch:  Hold rake above head and slowly bend to one side.  Keep hips facing forward and bend from your […]

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