Football Friday: Holding
SqueezeItIn.com GirlsHold everything – or nothing! This simple isometric stretch will put long lean arms in the palm of your hand.
While sitting or standing, bring hands together parallel to your chest. Keeping your back straight and your core engaged, squeeze your hands together creating tension and resistance throughout your arms for 10-15 seconds. Release and repeat for a set of 12.
You can either hold a football or clasp your hands for this exercise.
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