• Home
  • How it Works
  • About
    • Terms of Use
    • Advertise with Us
    • Contact
  • The Exercises
  • Nutrition
  • Community
    • Fan Squeezes
    • Facebook
    • Twitter
  • Press
  • Store
  • The DVD

Exercise: Whittle While You Wait

SqueezeItIn.com Girls

Apothica LLC
Why just wait when you can whittle?

Make every second count with this do-anywhere exercise for your buns and thighs.

Whittle While You WaitWork in this exercise anytime you have to wait in the kitchen – think microwave, boiling water, etc.

Squat as if you were going to sit in a chair.  Keep your rear end out and neck and chest up (see photo).

For added balance extend your arms in front of you and engage your core.  Make sure your knees do not extend beyond your toes.  Hold this position for 15 seconds.  As you can, increase the length of time you hold the position.

Tweet

Related posts:

  1. Exercise: Counter Balance
  2. Exercise: Street Sweepers
  3. Exercise: Ups & Downs
  4. Exercise: Cold Press
  5. Exercise: Raise the Rakes

« Video: Park Bench Step-Ups Football Friday: The Lateral »

2 Responses to “Exercise: Whittle While You Wait”

  1. » Women Leg Exercise Routines – Squat & Leg Lift Workout Video says:
    June 4, 2010 at 10:28 pm

    […] a mid-day pick-me-up?  Refocus with this invigorating move and start getting squats […]

  2. » Quick Home Exercise Workouts, Fitness, Weight Loss for Women, Moms says:
    August 9, 2010 at 6:21 am

    […] Whittle While You Wait […]

Leave a Reply

Click here to cancel reply.



Advertise with Us

Search SqueezeItIn

Blogroll

  • Amanda Potters
  • BornFit
  • FIT·N·PRETTY
  • Mom Active
  • MomBizCoach
  • Time Out Mom
  • Your Diet Designer

The Exercises

30 Minute Workout Video
Squat Workout for Women
Women Pushup Exercise
How To Lunge Video
Ab Exercise Workouts
Leg Workout Exercises
Calf Exercises for Women
Butt Workouts
Triceps Workouts
Cardio Workouts
Glutes Exercises
Abs Workout Video
Bicep Curl Exercises
Leg Stretch Workouts
Shoulder Shrug Workout
Abdominal Exercises
Calf Raise Video
Women Leg Exercises
Women Ab Exercises
Triceps Exercise
Shoulder Exercises
Arm Workouts
Core Exercises
Slide Exercises at Home
Home Ab Workout
Squat Exercise Video
Step Up Exercise
Pushup Exercises for Women
Bench Dips Exercise
Stretch Workout
Shoulder Stretches
Isometric Exercises
Seated Calf Raises
Leg Workout Routine
Shoulder Toning Exercise
Thigh Workouts
Stomach Workout
Squat Jump Exercise
Tweet
Click here for medical disclaimer and terms of use.
Copyright 2010 - All Rights Reserved - Multitask Productions, LLC | Site : Altitude Visual