Why just wait when you can whittle?

Make every second count with this do-anywhere exercise for your buns and thighs.

Work in this exercise anytime you have to wait in the kitchen – think microwave, boiling water, etc.

Squat as if you were going to sit in a chair.  Keep your rear end out and neck and chest up (see photo).

For added balance extend your arms in front of you and engage your core.  Make sure your knees do not extend beyond your toes.  Hold this position for 15 seconds.  As you can, increase the length of time you hold the position.