• Home
  • How it Works
  • About
    • Terms of Use
    • Advertise with Us
    • Contact
  • The Exercises
  • Nutrition
  • Community
    • Fan Squeezes
    • Facebook
    • Twitter
  • Press
  • Store
  • The DVD

Video: Lunch Crunch

admin

Have your next picnic lunch with a side of crunch!

Try our challenging Lunch Crunches:

Get the Flash Player to see this content.

Sit on the edge of the bench. Slowly lean back onto your “sits bones”, (the boney part of your rear end), while lifting your feet. Place your hands behind your head with your elbows out to the sides. Engage your abs and find your balance before beginning this exercise.

Bring your knees in toward your chest, then extend back out to the starting position. (See video.) Concentrate on using your abdominal muscles as you bring your legs into your chest.  Keep your head up, elbows out, and don’t pull down on your neck as you crunch.

Note from Jenny: While this do-anywhere exercise is very convenient, it’s not as easy as it looks – but the results are worth the practice!  Take your time and take care to keep your balance so as to not put added pressure on your back. Work your way up to 2 sets of 12.

This exercise can be done on a picnic table, park bench, or on a sturdy coffee table in your home.

Summer Just Got Better! Classic Kids’ Cayman, regularly $24.99, now $14.99-$19.99 on select discontinued colors only. Take the plunge and get yours today.

Tweet

Related posts:

  1. Video: Cross Check Crunch
  2. Video: Stair Care
  3. Video: Slide Lunges
  4. Video: Schoolyard Squats
  5. Video: Potty Hottie

« Exercise: Dinner Twist Exercise: Counter Balance »

Comments are closed.



Advertise with Us

Search SqueezeItIn

Blogroll

  • Amanda Potters
  • BornFit
  • FIT·N·PRETTY
  • Mom Active
  • MomBizCoach
  • Time Out Mom
  • Your Diet Designer

The Exercises

30 Minute Workout Video
Squat Workout for Women
Women Pushup Exercise
How To Lunge Video
Ab Exercise Workouts
Leg Workout Exercises
Calf Exercises for Women
Butt Workouts
Triceps Workouts
Cardio Workouts
Glutes Exercises
Abs Workout Video
Bicep Curl Exercises
Leg Stretch Workouts
Shoulder Shrug Workout
Abdominal Exercises
Calf Raise Video
Women Leg Exercises
Women Ab Exercises
Triceps Exercise
Shoulder Exercises
Arm Workouts
Core Exercises
Slide Exercises at Home
Home Ab Workout
Squat Exercise Video
Step Up Exercise
Pushup Exercises for Women
Bench Dips Exercise
Stretch Workout
Shoulder Stretches
Isometric Exercises
Seated Calf Raises
Leg Workout Routine
Shoulder Toning Exercise
Thigh Workouts
Stomach Workout
Squat Jump Exercise
Tweet
Click here for medical disclaimer and terms of use.
Copyright 2010 - All Rights Reserved - Multitask Productions, LLC | Site : Altitude Visual