Great legs are just a few steps away with this park bench exercise.

Step your right foot onto the bench.  (Make sure your foot is flat and securely on the bench before starting this exercise.)  Focusing on your right leg, bring your body up onto the bench as if it were a large step.  Once up hold and squeeze your left leg behind you for a 3-count of “Squeeze-It-In”.

Come back down on the left leg and then bring your right leg down and tap the ground. Repeat until you have completed 1 set of 12. Switch to the left leg for another set of 12.

Related posts:

1. Video: Park Bench Dips
2. Video: Park Bench Push Ups
3. Video: Pushing Paper
4. Video: Lunch Crunch