Video: Slide Lungesadmin
Finally! Waiting at the bottom can improve your bottom. While waiting at the bottom of the slide, squeeze in some Slide Lunges.
Standing at the bottom of the slide, bring right leg up and place foot on the slide. Extend left leg behind you. Lunge down making sure that the back knee goes straight down toward the ground and the front knee does not extend beyond your toes. Come back up and repeat for at least 2 sets of 12. Engage your abs throughout this exercise.
Lunge down and before you come back up do 12 short pulses.
Lunge down and hold for a 3-count of “Squeeze-It-In.”