When you see a park bench, don’t “park it” – push it!

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Stand behind the bench and place hands on the back of the bench about shoulder width apart.  Extend your legs out behind you.  Bend arms as you lower your chest to within a few inches of the bench.  Push yourself back up to the starting position.  Repeat for 2 sets of 12.

Variation:  To make this more challenging do your push ups from the front seat of the bench.