http://www.squeezeitin.com/2009/08/exercise-cold-press/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-cold-press Let life be your workout Wed, 17 Aug 2011 00:38:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.squeezeitin.com/2009/08/exercise-cold-press/comment-page-1/#comment-1759 » Upright Row & Curl Biceps Exercises for Shoulders & Bicep Thu, 01 Jul 2010 19:05:25 +0000 http://www.squeezeitin.com/?p=819#comment-1759 [...] Variation: Switch to an overhand grip and lift bag with an arm raise. Raise the bag up to chest level, and then lower back down. Continue this for a set of twelve, making sure to breathe [...] [...] Variation: Switch to an overhand grip and lift bag with an arm raise. Raise the bag up to chest level, and then lower back down. Continue this for a set of twelve, making sure to breathe [...]

]]> http://www.squeezeitin.com/2009/08/exercise-cold-press/comment-page-1/#comment-224 Jeannie Wed, 26 Aug 2009 15:47:35 +0000 http://www.squeezeitin.com/?p=819#comment-224 I love these common sense excersises ! I do have a gym in my basement so I have no excuse but I like being upstairs. I usually will take a walk in the morning or evening but while I am cooking dinner or doing chores around the house I love that I can just remember some of the things you have shown us and just do them. I try and do tummy tucks in my car while I am driving and butt tucks, I will put on some good beat type music and squeeze to the beat. But I never thought to do them while I was cleaning. Love it, thank you so much for sharing with us. I would like to add your link to my web site if that is okay. Have a blessed day, Jeannie I love these common sense excersises ! I do have a gym in my basement so I have no excuse but I like being upstairs. I usually will take a walk in the morning or evening but while I am cooking dinner or doing chores around the house I love that I can just remember some of the things you have shown us and just do them. I try and do tummy tucks in my car while I am driving and butt tucks, I will put on some good beat type music and squeeze to the beat. But I never thought to do them while I was cleaning. Love it, thank you so much for sharing with us. I would like to add your link to my web site if that is okay. Have a blessed day, Jeannie

]]>