Exercise: Cold PressSqueezeItIn.com Girls
Busy schedule pushing your workout off the list?
Push back with our Cold Press:
This exercise can be done anywhere using a wall or, in this case, a refrigerator.
Place hands against the refrigerator and even with your shoulders. Extend your legs out behind you.
(See photo of SqueezeItIn.com’s Jenny Hein with Elizabeth Marcotte of Let’s Dish!)
Lower body toward the refrigerator, keeping back and legs straight. Push yourself back up to starting position. Remember to engage your core throughout this exercise.
Repeat for 2 sets of 12.
Move farther back from the refrigerator to make this exercise a little more challenging.