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New Exercise: Inside-the-Lines Leg Lifts

SqueezeItIn.com Girls

Doodle away your derrière and thin your thighs with these multitasking leg lifts.

Inside-the-LinesStart this exercise on bended knees with your hips aligned in front of the coffee table.  Your body should be slightly bent over the table with forearms resting on the table.

Extend one leg straight behind you and lift it up off the floor. Make sure your hips stay still throughout the movement.  Before bringing leg down hold it just above the floor and pulse for a 3-count (think Squeeze-It-In) and then return down to the starting position.

Continue on the same side for a set of 12 and then switch legs.

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6 Responses to “New Exercise: Inside-the-Lines Leg Lifts”

  1. » Lunges Exercises – Best Butt Exercises for Women at Home says:
    June 4, 2010 at 11:46 pm

    […] Talk about a conversion!  Score extra points with this move that will tighten your back end. […]

  2. » Simple Leg Exercise for Women at Home – Leg Sweep Workout says:
    June 6, 2010 at 3:49 pm

    […] Girls | April 14, 2010 Long lines at security don’t have to be a waste of time. Tighten up your legs with your own security […]

  3. Workout Buttocks & Leg Exercises at Home – Leg Kickback Routine says:
    September 8, 2010 at 10:30 pm

    […] is a slow and controlled movement designed to tone your legs.  Keep the standing knee slightly bent and your core engaged throughout this movement.  Alternate […]

  4. Chest Exercises for Women the Pushup Exercise Program says:
    September 12, 2010 at 5:03 pm

    […] behind the bench and place hands on the back of the bench about shoulder width apart.  Extend your legs out behind you.  Bend arms as you lower your chest to within a few inches of the bench.  Push yourself back up […]

  5. Gluteus Exercises – Workout Butt & Glutes with the Glute Squeeze says:
    June 3, 2011 at 4:40 pm

    […] with feet hip width apart.  Slowly squeeze your gluteal (buttocks) muscles together.  Hold for a 3-count of Squeeze-It-In and […]

  6. Women Leg Exercise Routines – Squat & Leg Lift Workout Video says:
    June 3, 2011 at 5:02 pm

    […] Keep all the weight in your heels and make sure your knees do not extend beyond your toes.  Squeeze your glutes (buns) as you push yourself back up.  Just before your reach standing position, raise your right […]

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