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Exercise: Inner-Child Inner-Thigh Slimmer

SqueezeItIn.com Girls

Get your play on!  Playtime can also be SqueezeItIn.com time with this great thigh slimmer that makes the most of those hours on the floor with your little ones.

Stack those hips and squeeze those abs!

Stack those hips and squeeze those abs!

Lie on your side with your arm under your head for support.  Your hips should be stacked one on top of the other.  Bring your top leg forward and place that foot flat on the floor in front of the bottom knee.  (See photo.)

Don't lift leg too high!

Don't lift leg too high!

Lift the bottom leg hold it up for a count of three (repeating SQUEEZE-IT-IN to keep count) and then slowly lower leg without letting your foot touch the ground.

Do this exercise for 2 sets of 12 and add a third set of 12 small pulses.  Switch sides and repeat.

Note:  Your bottom leg should be the only part of your body to move.  Focus on inner thigh as you raise and lower your leg. Squeeze in your abs and keep them engaged throughout this exercise.

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5 Responses to “Exercise: Inner-Child Inner-Thigh Slimmer”

  1. » Women’s Leg Exercises to Tone Legs & Lift Your Butt says:
    May 28, 2010 at 7:57 pm

    […] away your derrière and thin your thighs with these multitasking leg […]

  2. » Women’s Core Training – Core Exercise Workout at Home says:
    May 28, 2010 at 8:34 pm

    […] front of your counter bend your knees slightly and engage your core (squeeze in your abs).  Slowly lift one leg off the floor about six inches. (See […]

  3. » Isometric Muscle Contraction Exercises for Women says:
    June 4, 2010 at 11:03 pm

    […] seconds then release.  Expand this isometric exercise to include squeezing your abs, glutes, and inner thighs.  Hold for 10-15 seconds and release. Remember to breathe throughout this […]

  4. Women’s Exercises for Legs – Easy Inner Thigh Exercise at Home says:
    September 13, 2010 at 6:45 pm

    […] Stand with legs hip-width apart.  You must engage your core during this exercise to maintain your balance.  Raise one leg a few inches off the ground. […]

  5. Toning Thigh Workouts – Inner & Outer Thigh Exercise for Women says:
    September 13, 2010 at 7:11 pm

    […] heel down.  Slowly move your foot in clockwise circles. Keep this movement slow and controlled, focusing on using your inner thigh to bring the leg around.  After 30 seconds, reverse direction and make […]

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