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New Exercise: Crayon Kicks

SqueezeItIn.com Girls

Who knew coloring with the kids could make your “rear view” look even better?  Color us thrilled!

Color your way to a better bottom!

Color your way to a better bottom!

Start this exercise on bended knees with hips aligned with your coffee table.  Place one hand on the table for balance.  Raise one knee up toward the table, then kick it back behind you.

Get it up there girls!

Get it up there girls!

When kicking leg back keep the movement slow and controlled.  Hold and squeeze your rear end before bringing leg back down.  Keep abs squeezed in throughout this exercise.  Continue on same leg for one set of 12 and then repeat on opposite leg.

This exercise can also be performed from a standing position at a dining room table or countertop.

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« New Exercise: Scribble and Squeeze The Any-Chair Anywhere Squat »

2 Responses to “New Exercise: Crayon Kicks”

  1. Women’s Leg Exercises to Tone Legs & Lift Your Butt says:
    September 8, 2010 at 10:55 pm

    […] Doodle away your derrière and thin your thighs with these multitasking leg lifts. […]

  2. Women’s Leg & Thigh Workout – Walking Leg Lunges Exercise says:
    September 12, 2010 at 4:58 pm

    […] with your feet hip width apart and facing forward.  Step forward and lunge down.  Your back leg should be bent with your back knee pointing straight down but not touching the […]

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