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Exercise: Clutter Killers

SqueezeItIn.com Girls

Kill clutter while getting killer thighs and a backside to die for with our Clutter Killers.

You'll thank the kids for making a mess!

You'll thank the kids for making a mess!

Start on your right side.  Step out bringing your right leg forward and across your left leg with both feet facing forward. Lunge down while picking up some clutter.

Put your weight on your front leg as you push yourself back up to a standing position.  Repeat, lunging as you put the piece of clutter away. Return to standing, zero in on your next piece of clutter and lunge down to pick it up.  Repeat until you have completed at least one set of 12 on each side or until your room is clutter-free!

Front leg crosses in front of the other.

Front leg crosses in front of the other.

(This head-on photo demonstrates in greater detail how legs are crossed one in front of the other during the lunge.)

NOTE:  The knee of your back leg should go straight down toward the floor, but not touch the floor. Make sure your front knee does not go past your ankle while lunging.

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« Exercise: Get a Leg Up! The Mayo Clinic Agrees! »

2 Responses to “Exercise: Clutter Killers”

  1. Make Life Your Workout! | Weight Loss Secrets says:
    August 12, 2009 at 8:30 pm

    […] And if you’re having to bend down to pick up socks (or toys, or dog food), you might as well get a killer backside while you’re at it, […]

  2. » Women Inner Thigh Exercises to Tone Thighs at Home says:
    May 20, 2010 at 7:14 pm

    […] your play on!  Playtime can also be SqueezeItIn.com time with this great thigh slimmer that makes the most of those hours on the floor with your little ones. Stack those hips and squeeze […]

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