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Exercise: Can Can Arms

SqueezeItIn.com Girls

Yes you “can” get great arms with this fun SqueezeItIn.com exercise. Grab two cans of equal weight from your pantry or store shelf and can-can your way to enviable arms!

Yes you can-can!

Yes you can-can!

Stand with your feet shoulder width apart with a can in each hand and arms down by your sides. Your palms should face in toward your body. Squeeze in your abs to engage your core.

Raise only to shoulder level!

Raise only to shoulder level!

Raise arms out to the side with backs of hands facing the ceiling. Keep arms straight and do not raise above shoulder level. Inhale as you slowly raise your arms up and exhale as you lower your arms slowly to your sides.

To get the most out of this exercise keep the movements slow and controlled. Continue until you have completed 2 sets of 12.

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« Exercise: SuperMom Woman’s Day is “Squeezing It In”! »

3 Responses to “Exercise: Can Can Arms”

  1. » Video: Squat Exercise Workout in the Park – Leg Exercises for Women says:
    May 20, 2010 at 8:10 pm

    […] push back up to the starting position.  Keep your core engaged throughout this exercise. You can extend your arms in front of you for […]

  2. » Shoulder Exercises Video: Reverse Lateral Raise for Women says:
    June 1, 2010 at 11:17 pm

    […] Slowly raise your arms out to the sides lifting the binders no higher than shoulder height while keeping your elbows slightly bent.  Return to starting position.  Continue for 2 sets of 12. […]

  3. » Quick Home Exercise Workouts, Fitness, Weight Loss for Women, Moms says:
    August 9, 2010 at 6:21 am

    […] Can Can Arms […]

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