Short bursts of physical activity – just like doing a few of the exercises at http://www.SqueezeItIn.com – are the way to go!  If you don’t believe us, just look at what the Mayo Clinic has to say!

Aerobic exercise: What’s the best frequency for workouts? – MayoClinic.com.

We say: SQUEEZE-IT-IN!

No gym, no equipment, no excuses!

Life’s a gym.  Work it out!