Even the Mayo Clinic Agrees
SqueezeItIn.com GirlsShort bursts of physical activity – just like doing a few of the exercises at http://www.SqueezeItIn.com – are the way to go! If you don’t believe us, just look at what the Mayo Clinic has to say!
Aerobic exercise: What’s the best frequency for workouts? – MayoClinic.com.
We say: SQUEEZE-IT-IN!
No gym, no equipment, no excuses!
Life’s a gym. Work it out!