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Join the Movement

SqueezeItIn.com Girls
Look familiar? Jenny's impersonation of our logo!

Look familiar? Jenny's impersonation of our logo!

Welcome to SqueezeItIn.com!

We are so glad that you have found us and we want to make sure that you keep coming back. Each week we will introduce even more SqueezeItIn.com exercises for women along with some helpful hints from the world of fitness.

For many of us the “ to-do list” is long and exercise either isn’t on it or is the first thing to get pushed off.  We think it can be different.  At SqueezeItIn.com, we believe exercise can be part of every chore, errand, and task, and we are here to show you how!

While doing these exercises if 2 sets of 12 seems too easy add more reps.  But if you find that an exercise is more challenging and it could be too much of a struggle to reach 12 repetitions, then set a realistic goal for yourself and work your way up.

Working out does not have to be all or nothing.  It can be done in as little as three 10-minute workout bursts of moderate intensity activity.  By incorporating the SqueezeItIn.com exercises into your every day routine you will be adding great benefit to your body, mind and soul.

Put YOU back on your to-do list and let life be your workout!

Healthfully Yours,

The SqueezeItIn.com Girls

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Related posts:

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  4. Even the Mayo Clinic Agrees
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« Exercise: Bag Some Biceps Exercise: Get a Leg Up! »

6 Responses to “Join the Movement”

  1. Gerie says:
    June 26, 2009 at 6:26 am

    Brigette, Jennie,

    This is fabulous….even us “elderly Moms” can benefit. Thanks! GGG

  2. Elizabeth says:
    June 26, 2009 at 6:29 am

    I have had so much fun with this website. I am doing Hot Squats while brushing my teeth and laundry legs while filling and emptying the dishwasher. This is so awesome and I am feeling the results.

  3. Rebecca Benson says:
    June 26, 2009 at 8:51 am

    I am definately going to try some of these this summer and fall. I am off for summer break and could use some toning to my ever changing pregnant body, not too much though.
    Thanks for recommending it to me GIRLS!!
    Becky Benson

  4. Annette says:
    June 27, 2009 at 12:40 pm

    Fun, fun, fun. This seems easy enough to do. I am not a fan of exercise. :O Glad I found you. Thanks!

  5. Cara says:
    June 29, 2009 at 2:56 pm

    I love it. I use it like circuit training while my son is taking a nap. My own personal trainer right in my own house.

  6. » Quick Home Exercise Workouts, Fitness, Weight Loss for Women, Moms says:
    May 13, 2010 at 12:49 am

    […] No gym, no equipment, no excuses! […]

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The Exercises

30 Minute Workout Video
Squat Workout for Women
Women Pushup Exercise
How To Lunge Video
Ab Exercise Workouts
Leg Workout Exercises
Calf Exercises for Women
Butt Workouts
Triceps Workouts
Cardio Workouts
Glutes Exercises
Abs Workout Video
Bicep Curl Exercises
Leg Stretch Workouts
Shoulder Shrug Workout
Abdominal Exercises
Calf Raise Video
Women Leg Exercises
Women Ab Exercises
Triceps Exercise
Shoulder Exercises
Arm Workouts
Core Exercises
Slide Exercises at Home
Home Ab Workout
Squat Exercise Video
Step Up Exercise
Pushup Exercises for Women
Bench Dips Exercise
Stretch Workout
Shoulder Stretches
Isometric Exercises
Seated Calf Raises
Leg Workout Routine
Shoulder Toning Exercise
Thigh Workouts
Stomach Workout
Squat Jump Exercise
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